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South Beach Diet Phase 1 - the best way to eat tasty and delicious foods, while losing weight and improving your health.  It is not low-carb, low-fat, or fad diet. The South Beach Diet™, instead, helps you to learn how to change the balance of foods you eat.  Find out which foods to delete from your diet.  Which carbs are bad?  Which fats are bad?  You'll start eating good fats and good carbs in their place.

Dr. Arthur Agatston, a Miami cardiologist who wanted to find a way for his heart patients to lose weight in a healthy, sustainable way, created The South Beach Diet™.  After thorough scientific research at Mount Sinai Medical Center, the South Beach Diet™ was developed, and has helped many hundreds of thousands of people permanently lose weight and improve their health with South Beach Diet Phase 1.  

Here's how the South Beach Diet™works...

There are three phases to the South Beach Diet™.  Though it looks similar to the Atkins Diet, it is very different.  South Beach Diet Phase 1 is simple and easy....

Phase 1 - Quick Start

Phase 1 lasts the first 14 days of the South Beach Diet™ plan. Find more South Beach Diet Phase 1 here.  During this time you'll learn how to plan your meals and eat in a new way. It doesn't matter if you only need to lose a few pounds or you are working on a major weight-loss goal, Phase 1 offers a realistic and delicious way to start losing your extra pounds.  South Beach Diet Phase 1 can help you, too.

During Phase 1, the first two weeks of the diet,  you'll enjoy normal-size helpings of lean meats and seafood (like chicken, beef, fish, and shrimp). With South Beach Diet Phase 1 your diet will include plenty of vegetables, eggs, cheese, and nuts. You'll also have salads with delicious olive oil in the dressing. During Phase 1 you'll have three well balanced meals a day. You'll eat tasty foods that you enjoy and satisfy your hunger.

You'll also have snacks twice a day, and you can have dessert after dinner. You can drink diet sodas, and you can even eat at restaurants! Find more South Beach Diet Phase 1 here!

What you won't eat during Phase 1: For the first 14 days you are on the diet you won't have any bread, rice, potatoes, pasta, or baked goods. And, no fruit.

Don't panic! You'll begin adding those things back into your diet again at the end of the first two weeks you are on the diet. But during Phase 1, these foods are not allowed. In addition, you won't eat candy, cake, cookies, ice cream, or sugar for the first two weeks. No beer, wine or alcohol, either. After this first phase, though, you'll be free to drink wine again and you'll enjoy a wide variety of desserts.

Although it sounds as if it may be difficult, you're going to be shocked at how painlessly two weeks will pass without these foods. The first day or two may be challenging as you learn a new way to approach food; but after that, it will seem like the only way to eat.  And you'll be eating the foods that you enjoy with South Beach Diet Phase 1. 

The South Beach Diet™ has helped thousands of people start losing weight and eating right, and South Beach Diet Phase 1 can help you, too!

Phase 2 - Continued Weight Loss

During the Phase 2 of the South Beach Diet, you'll start to add back some of foods you avoided during the first two weeks. Using South Beach Diet Phase 1 you'll learn how to add back foods in a healthy way, though. By eating the right balance of good carbs and good fats, you'll continue losing weight instead of gaining it back! 

What you'll eat during Phase 2: During the first 14 days of the diet, or Phase 1, you rebalanced your diet and body.  Now you'll start to bring back a number of foods into your menus. You'll still be losing weight, but you'll start adding bread pasta, rice, cereal, and potatoes back into your diet in a healthy way. You'll also be allowed certain fruits, wine, and even chocolate. The South Beach Diet Phase 1 helps you to know exactly which carbs and which fats are good and which are bad. You'll can now make the smart-carbs and fats a part of your everyday meals!

As you continue  with Phase 2 of South Beach Diet Phase 1, you'll be eating all the delicious foods you love, until you reach your target weight. How long it takes depends on how much you need to lose using South Beach Diet Phase 1 . But no matter your target weight goal, this is a healthy, tasty and easy way to get there. When you reach your goal weight, you'll be able to bring back even more foods during the next Phase, and eat in a way to keep your weight exactly where you want it with South Beach Diet Phase 1.

Phase 3 - Maintenance

The South Beach Diet™ can be your solution for permanent weight-loss and improved health. Your lifestyle and relationships will improve too.  Unlike fad diets which may offer short-term weight-loss, the South Beach Diet Phase 1 teaches you a healthy way to eat for life. When you reach your goal weight, you will add even more foods back into your daily meals. You'll notice, at this point, that this plan feels less like a diet and more like a way of life. With this South Beach Diet Phase 1 weight loss plan you'll eat normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it.

The final change during Phase 3- you'll maintain your weight, but you'll be eating right. The foods that the South Beach Diet™ emphasizes are healthy food choices. Your diet will be rich in minerals and vitamins, and you'll eat healthy fats like olive oil and omega-3 oils from fish. You'll eat whole grains, smart-carbs, chocolate, wine, and more. With the South Beach Diet plan, you'll eat well, look good, and maintain your ideal weight life-long.